Do I need to have experience or a high fitness level to abseil?

    No previous abseil experience is required, the fitter you are, the greater level of enjoyment you will take away from your experience. The taller building abseils (100+ metres) has a rope that weighs of 14 – 18kgs, your master (main brake) hand is required to lift / move the rope about for the first half of your abseil descent in overcoming friction